VITAMIN B-COMPLEX CAPSULES

This group of 12 vitamins, collectively known as the B-Complex, was meant to work together as a balanced team. Four of the Vitamin B's can be made by the body itself. The rest must be obtained in prefabricated form from our diet. 

Proper stomach acid is needed to use B vitamins. For this reason, some people take 1 tsp. to 1 tbsp. of apple cider vinegar or wine vinegar at a meal with the B-vitamins. Too much of one single Vitamin B can lead to a depletion of the others. Their overall function can be summarized, by saying that they ensure that the nerves of the body can use blood sugar as their energy source and conduct messages properly.

The B vitamins also maintain the covering or insulation on the nerves as myelin so that short circuits do not occur. Then the nerves can monitor the body and coodinate its functions. Each of the vitamin B's has specialty functions and it is good to know what they are so you can recognize  when a person is not getting enough of them.

We will concern ourselves with some of their most established functions. A complete list would fill a good-sized book. That being the case, it is a pretty good idea to simply make sure you have a supplemental source of these vital compounds needed for life in your diet each day. B-1, also known as Thiamine-Control of the nerves, which service the hands and feet [especially important for diabetics], heart and brain including memory [supportive of those with Alzheimer's disorder] and mood.

B 2, also know as riboflavin-energy, healthy tongue, lips and gums, prevents itching skin. B 3, also known as pantothenic acid, nourishes adrenal glands, one on top of each kidney, to counteract stress and strong physical activity, combats fatigue. B 6, also known as pyridoxine for proper growth and clear skin, helps combat depression. B 7, also known as biotin, prevents rashes and red scaly skin eruptions, discourages hair loss. Can correct brittle fingernails in women, allows body to use blood sugar better. 

B 9, also known as folic acid, insures that new body cells develop and divide correctly, prevents premature aging. Especially important for women, who are pregnant. B 12, also known as cyanocobalamin, insures enough  new blood cells will be produced of the proper size, color and appearance. Lack of this vitamin causes a deadly type of anemia. Paba softens skin, improves hardened blood vessels, promotes healthy hair and helps prevent hair loss and restores color.

Choline is needed for healthy liver, brain and heart functions and their repair. The need for choline is increased for pregnant and nursing mothers to ensure proper brain development. Inositol reduces excess fat in blood stream. Growing evidence indicates inositol is helpful to stop formation of tumors and bad cells. Lipoic acid is manufactured rather easily by the body.

Important for its ability to detoxify and recycle material for energy. Growing evidence confirms that the Vitamin B's working together as a team also help to prevent deterioration of body tissues and thus promote a longer, healthier life. 

Suggested dosage | Take 1 capsule with a meal 3 times per day. This bottle is sealed for your protection. Do not use if inner seal has been tampered with or damaged. Color variation may occur due to the difference in natural ingredients. Adult suggested dosage is 2 capsules per day or as advised by your doctor or health care provider.